This is late - apologies.
On Thursday I did Insanity Max: 30 - Tabata Power. It's basically 20 seconds on, 10 seconds off. it got pretty intense. It was a good workout, not my favourite but a good workout. I felt pretty strong afterwards. I also had a workout buddy with me to keep me motivated! She is doing jumping jacks. It's nice to work out with a friend. I find that it keeps me going and keeps me encaged with the workout. It's hard to quit when your 4 years old is still going!
I don't know if I'll continue with this program or not. I really like the Core de Force or TurboFire. Maybe I'll stick to those.
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