And I have none!! I sent my daughter off to school and just wanted to sit in the couch and eat. But instead, I found a short program on Beachbody on Demand and hit play. I chose 21Day Fix Extreme: 10 Minute HardCORE. The first reason was because it is short, 10 minutes and for today, that's all I got. But like one obesity doctor said regarding exercise, "Some is good. More is better. Everything counts."
The second reason I picked the 10 Minute HardCORE exercise was because it had weights. I've been on a weights kick lately. I like the idea of having sculpted and toned arms and legs - and core and booty! I know cardio helps with that too and I'll never give up my HIIT and other cardio workouts but I like the variety of weight training too.
Hopefully my mood and motivation improve this week. Here's to a great week!
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