Half & Half

Today I tried something a little different. I was watching a Facebook Live interview with Jericho McMatthews - one of the trainers from Core de Force. She mentioned one of her favourite ways to exercise is through HIIT. And she has a HIIT program on Beachbody on Demand that combines 20 minutes of HIIT followed by 20 minutes of yoga. I looked at that program awhile back but never tried it because it was 40 minutes long and seemed daunting. But when she explained that it was in two parts, I thought i'd give it a try. The HIIT section was great. I really enjoyed it. It was challenging but doable. The yoga part for me was a challenge. I am to a fan of yoga. I find it boring*. But it was alright and I really wanted to get through it and finish! I have a weakness when it comes to videos and stopping them before it's over. So I pushed through and completed it. Yay! She has another version of Half & Half called Half & Half Harder. I might try that one a different time. For now, I need some rest, water and a healthy snack!!

*Please understand, boring does not equal easy. Yoga is challenging. It takes flexibly, balance and strength. It's just so SLOW! I want to be moving! Anyway, that's my opinion.