I've come to a realization. I don't run. And that's okay. Cuz know what I can do? I can walk. After about 2 minutes of running, I want to curl up in a little ball and never move again. But I can walk all day. And I'm not talking about a nice relaxing stroll, I mean a brisk, long stretching legs out walk with a purpose walk. Heart pounding, breathing hard walk. And I actually enjoy it! So after I dropped off my daughter at the sitter's I took the long way home and walked with a purpose. It was fun. I need to do this more often.
When I got home, I put on the 21 Day Fix Extreme - Cardio Fix Extreme. It kicked my butt. I had to modify the modified moves! But I didn't give up and I didn't stop moving the entire 30 minutes. Then I didn't move for awhile.
By the way, that's not a tear. That's sweat dripping down my face! I got a lot of sweat in my eyes this morning! But one of my favourite sayings is, "Sweat is fat crying!"
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