Monday, September 12, 2016

Go for Goals

This morning I did the upper body fix extreme of the 21 day fix extreme. And yes, it was extreme. I took a shower afterwards and I could barely lift my arms to wash my hair!! 

I'm struggling on my goals. I know my long term goal is to be healthy. So when I'm 70-80 years old, I have a strong body and God willing, a strong mind. I don't want to be full of health issues and so frail that I slip and break a hip. But long term goals are so hard to comprehend. It is so far in the further that it does little for my day to day life. And I could get hit by a bus long before I need a walker! 

My original goal was to get back in my new pants. Done. Then it was to feel confident in a bathing suit. Close enough - and summer is all but over now. So what's next? I found an old pair of jeans in the back of my closet and I was able to wear them (for most of the day). Is that my goal? To fit in all the pants I have sitting in the back of my closet? And there are a few due to my inability to throw out anything! 

Maybe for now my goal should just be to lift more than I did yesterday and last longer in a video than I did yesterday. Maybe it should be to be able to do a workout video everyday. That's something I haven't been able to accomplish as of yet. 

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