Friday

Today I sat down into front of the TV and tried to press play. It was the last day for Core de Force MMA Shred. And you know how much I love that program! But I couldn't do it. I don't know why. Maybe I haven't slept very well this week. Maybe I have other things on my mind. Maybe I'm bored and drained of motivation. Who knows. I was about to pack it in when I remembered my Fitbit. And my goal of working out 3 times a week. So I sucked it up. I picked a shorter video to do -  Low & Slow from The 20s. My little buddy exercised with me so that helped me get through it. To be honest, it wasn't one of my favourites but some exercise is better than none. It was a lot of plank work. I exercise in my basement - it's where my AppleTV is set up. There is carpet in the basement. It's not ideal but it's the best I have. The carpet did a number to my elbows!! Next time I will haul out of the the mats I have packed away. But the one thing I won't do is give up. Sore elbows and zero motivation, I will always push myself. Yes, I will have days that I will fail but I will keep moving.