Making Smart Choices

One of the main benefits that I have seen so far from Beachbody is accountability. Making smart choices seems to be my mantra lately. When I reach for a snack, I think about making a smart choice. When it comes to my scheduled exercise times, I know I need to push myself to actually do it.

I know I can't make a huge life style shift and expect it to last. So instead, I can make smart choices and develop better habits. Ones that will last. And ones that hopefully, I can pass on to my daughters.

So thank you to Beachbody and the team environment that you have created. It's making a positive change in my life. And it's always there in the background.